energy for our day-to-day activities. We get energy from the food we eat and it
is measured in calories. The theory behind weight loss is to burn the extra
calories that are consumed. The extra calories if not burned gets stored as fat
and leads to obesity.
Following simple steps and some little changes in our
lifestyle can help in achieving weight loss.
will not help in achieving weight loss. Instead it worsens the problem by
creating adverse effect on body. Eating sensibly by choosing nutritious food in
small portions throughout the day instead of few big meals will help in losing
Don’t Skip Breakfast
do this mistake because of ignorance. A
healthy breakfast can kick-start a day with a better note as it boosts the
metabolism rate. Skipping breakfast also leads to choosing wrong choices of
unhealthy food when hunger strikes later in the day.
Drink More Water
least 8 to 10 glasses of water to boost metabolism rate which aids in weight
loss. Drinking water half an hour before every meal helps in easy digestion.
Doctors advice not to drink water in between or immediately after the meal, as
it may affect the digestive system by diluting the digestive juices.
stairs in residential and office buildings instead of elevators is the first
step to burn calories. This simple exercise not only helps in weight loss but
also strengthens our muscle and keeps the heart healthy. Exercises such as walking,
running, cycling, swimming, jogging, suitable to age and ability, should be
done on regular basis to bring about remarkable change in weight. Becoming a
member of a gym makes us to hit the exercise floor regularly as money has been
paid for it. Under proper guidance of an instructor, weight loss can be easily
poses are attained by doing it in a moderate speed with proper synchronization
of body, mind, and breathing technique, weight loss can be gradually achieved.
Grab a Fruit and Munch on Some Nuts
to have some snacks, consuming a fruit instead of reaching that cookie jar will
do wonders. According to medical research, eating handful of nuts everyday can
help in reducing belly fat, increase HDL, and thereby keeps the heart healthy
and it is low in calories too.
Avoid Fatty and Junk Foods
Fat loaded foods
such as burgers, pizzas, French fries not only increase belly fat and weight
but also affects health and heart. It is always better to check the energy chart
in the food wrapper for their sodium, sugar, and fat content.
nutritious diet containing good combination of carbohydrates, proteins,
vitamins, and minerals are essential for a healthy weight management.
Stop Drinking Sodas and Alcohol
contain empty calories. As the sugar content is dangerously high in soda, the
obesity risk is also high. Also avoid packed fruit juices that are loaded with
sugar. Alcohol consumption leads to many health problems and makes weight loss
a distant dream.
weight is not as hard as we think. Commitment, dedication, and self-motivation
can go a long way in achieving weight loss.