We all know about body and mind but have you heard of soul as
existing one? Can you identify it? Before getting into it let us see the relationships
We all know
what body is. Our body is made up of different organs for unique functioning.
When we say body, we immediately think of hands, legs, head, and other external
organs and also we think of heart, brain, kidneys, and other internal organs. We
are not discussing about the functioning of our body but how these can be controlled
by our mind and soul.
When we say about mind we always think
about emotions and feelings. We have tons of emotions to express and hide. We laugh,
cry, love or hate someone, want to take revenge, feel depressed, and are
stressed about life. Can you control these emotions? If you can, then you are
paving way for a healthier life. If not,
the mental problems will also affect our physical health. The imbalance between
mind and action creates many problems.
Then what is
soul? It is our sub conscious mind. It is where we think about many things. The
deep inner feeling may be positive or negative that actually defines our
personality. The soul also has emotions,
feelings like fear, happy, love, and everything. As the soul is highly active, a sort of deep
sense of activity continuously happens during the process of life. This soul
helps in self realization. Have you ever wondered why do you have a gut feeling
about an incident that has no logical reasons or flash of thought about
something to happen defying the rationale behind it? To put it simple – these
are the voices of soul.
and maintaining balance between body, mind, and soul is the real secret behind a
healthier life. A holistic way of approach towards diseases can do wonders in
improvement of health rather than medications.
How to Strike a Balance
involve mind and body coordination and through meditation control over soul can
be achieved. This helps complete balance between body, mind, and soul.
Self-realization is achieved through meditation which eventually helps in
Have a Hobby
listening to music, gardening, or getting involved in a creative activity,
paves a way to be just being you. The mantra is to be unconditionally happy.
Have Fun with Family
Plan a trip
with family and friends. Camping, trekking along with your loved ones makes you
happy and positive energy enters your system.
alcohol, and drugs cause ill effects on health. This causes serious mental
disorders apart from affecting the physical health.
Follow Healthy Food Habit
food and processed food that are loaded with fat, salt, and sugar. This type of
food has absolutely nothing to do with positive health. These are converted
into toxins and affect our body and brain. It is desirable to have high
nutritional value food that actually keeps body healthy, through which mind and
soul is also taken care of.
Avoid Negative Thoughts
not achieve anything apart from mental health problems like stress, depression,
and anxiety. Positive thoughts and attitudes actually help in managing or
curing diseases than medications.
By striking a good balance among body, mind, and soul,
negative aspects such as fear, anger, anxiety, depression, and stress can be
drastically decreased. The balance also provides a holistic and healthier life
with the ability to withstand both physical and psychological pain.